Yoga is already enjoyable and very useful. But practicing infrared yoga can make things much better. Infrared yoga elevates your entire yoga practice in many ways beyond simple physical stretching, but it must be practiced with great caution.
Infrared yoga is a highly beneficial type of yoga that employs heated screens instead of typically forced ventilation to simulate the warmth of the sun, warm yogis’ bodies, and the floor. Its benefits include improved flexibility, cardiovascular health, weight loss, and detox, among others.
Imagine yourself in an infrared sauna, performing yoga positions or meditating. In a way, that’s what infrared yoga feels like. In this post, I’ll go over the foundations of infrared yoga, as well as how it differs from conventional yoga, and what you should think about before trying it out.
The Basics of Infrared Yoga
Infrared yoga is often termed as “hot yoga.” The earliest heated yoga studios may be traced back to the 70s but performing postures in a therapeutically heated atmosphere has been around since yoga was originally performed in India.
It started when a yoga instructor grew fascinated by the saunas his students used during lunchtime and decided to experiment with heaters in his own studio. As the name suggests, this type of yoga employs infrared light or panels to warm up the studio and yogis’ bodies rather than the air, elevating yoga practices and benefits. Infrared light primarily enhances the health benefits of yoga activities and is used in a variety of medical procedures. For instance, one study discovered that infrared rays are employed in treatments for neural stimulation, photoaging, anticancer activity, and brain neuroprotection.
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The Benefits of Infrared Yoga
Infrared yoga has grown in popularity not only because it adds new and fascinating elements to yoga practices, but also because it delivers several health advantages. According to a study, adding a warm atmosphere while practicing yoga may boost the fat oxidation process and lead to beneficial metabolic changes as time passes.
Another notable health benefit of infrared yoga is that it aids in the detoxification of the body. According to a review, infrared is significantly more efficient than conventional heat at detoxifying heavy metals in the body such as alcohol, cholesterol, nicotine, mercury and aluminum, sulfuric acid, ammonia, and other environmental pollutants prevalent in the body.
Other health benefits include:
- Enhanced range of motion
- Body composition improvement
- Weight reduction
- Lower blood pressure levels
- Enhanced blood circulation
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How infrared yoga compares to regular yoga
Generally, you do the same in infrared yoga as you do in the regular kind. The only difference is that in infrared yoga, your body and the room are warmed up using infrared panels.
Both provide many of the same advantages, such as stress relief, increased strength, and improved flexibility. Infrared yoga, on the other hand, has the potential to provide your heart, lungs, and muscles with an even larger, more intense exercise when the heat is ramped up. It also offers the advantage of being able to cleanse the body.
Things to consider
As good as infrared yoga may seem, there are a few things to consider before giving it a try. For starters, you should exercise caution when doing infrared yoga because it might cause you injuries.
Also, any type of hot yoga increases the risk of dehydration and hyperthermia. That is why I strongly advise hydrating before beginning your session. If you need a breather, don’t hesitate to take one.
Infrared and other kinds of hot yoga may also be dangerous if you have certain medical issues. If you are pregnant, on medication, have high blood pressure, or have heart disease, practicing infrared yoga may be harmful and aggravate your condition.
Although significant heat stroke cases are rare, you should always exercise caution. A certain study indicated that infrared or other hot yoga activities can cause nausea, disorientation, light-headedness, and cramps in both experienced and novice practitioners.
All things considered, infrared yoga is still deemed safe. As much as you want to have a good time and reap the health advantages of infrared yoga, you must always practice cautiously.
Conclusion
Infrared yoga is a kind of yoga that employs infrared light or panels to directly warm up the bodies of yogis and the room. It provides numerous health benefits such as improved metabolism and body detoxification. That being said, infrared yoga might pose dangers such as dehydration, injury, and overheating and so it must be practiced with great caution.
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Frequently Asked Questions
Infrared yoga may burn 900 calories in one hour while also breaking away stored fat, cellulite, and cellular waste. A thirty-minute round of hot yoga is comparable to burning the distance of a two to three-mile run.
Your body basically starts to cleanse itself as a result of the hot yoga practice, so you could feel a little groggy or even tired afterward. Once your body has gotten stronger and adapted to the exercise, this tiredness and dizziness will go away.
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Please note: This blog post is for educational purposes only and does not constitute legal advice. Please consult a legal expert to address your specific needs.
Meet Shawn Chun: Entrepreneur and Yoga Fan
I’m a happy individual who happens to be an entrepreneur. I have owned several types of businesses in my life from a coffee shop to an import and export business to an online review business plus a few more and now I create online yoga business resources for those interested in starting new ventures. It’s demanding work but I love it. I do it for those passionate about their business and their goals. That’s why when I meet a yoga business owner in public at a studio or anywhere else I see myself. I know how hard the struggle is to retain clients, find good employees and keep the business growing all while trying to stay competitive.
That’s why I created Yoga Business Boss: I want to help future yoga business owners like you build a thriving business that brings you endless joy and supports your ideal lifestyle.