Years of yoga practice or instruction might get monotonous for you and your students. And as a considerate teacher, your top priority is to make sure that your students are happy. You must add novel elements to your routines in order to achieve this, such as hot yoga, which will undoubtedly keep your yoga sessions exciting. I’ve got you covered if you’re wondering what’s the best way to heat a yoga studio.
Using infrared heaters is the finest option to heat a yoga studio. It is the only practical, mild, and safe technique for raising the temperatures in areas of practice to the required levels. Rather than heating the air, infrared heaters directly warm the space and the yogis’ bodies.
Studios can use infrared heaters and other heating alternatives to offer the benefits of hot yoga to their clients. Don’t miss out and learn more about the method that can help you safely heat up your studio for your students’ full hot yoga experience.
Use Infrared Heaters
Using infrared heaters is the ideal approach to heating your yoga studio. This is because infrared heaters warm every yogi’s body directly by securely permeating the skin, as opposed to just heating the air in the space. This makes it possible for the room to have better airflow and in essence, evokes the feeling that you are enjoying a springtime sunbath.
To heat your yoga studio using infrared, all you need is a set of far infrared panels that depends on the size of your room, the number of your students, among other factors. You can install them either on the higher level of your walls or on the ceiling.
To give you an idea, you can check out these great brands of infrared heaters:
Benefits of Using Infrared-Heater in Hot Yoga
Infrared heaters can provide a lot of advantages that will elevate your yoga practices in addition to directly warming the body through skin penetration. One research discovered that, following a simulated trail running event, an infrared treatment helped athletes with symptoms of exercise-induced muscle injury. This can only mean that infrared-aided yoga can reduce the risk of muscle injury.
Additionally, it has been established that these heat lamps can help in reducing tiredness and muscle soreness. Doing yoga in a heated room can also improve one’s quality of sleep. All these are just a few examples of how using infrared heaters can increase the perks of practicing yoga.
Things to Keep in Mind When Using Infrared Heaters
Although they are safe to use and significantly improve the health advantages of yoga, infrared heaters require certain considerations before usage. These are:
- Ensure that the power cords are protected.
- Keep them away from the kids and four-legged pets.
- Maintain their cleanliness.
- Keep an eye on safety features.
- Make sure that your heaters are safety certified.
- Remember to use a grounded outlet.
- Set an exposure time limit.
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Other Heating Options for Yoga Studios
There are still other heating alternatives available even if using infrared heaters is the optimum choice for heating a yoga studio. They are as follows:
- Gas Heaters: These heaters use gas, as their names suggest. They are beneficial and have been used for a long time, but can have some negative effects on the environment and people’s health. For instance, a heating system that uses a furnace transmits allergens and is bad for the environment.
- Forced Air Heaters: Either gas or electrical furnaces power these heaters. They draw air from the building and warm it using heating coils or a heat exchanger. The air is then expelled from the vents and circulated in the studio through ducts.
- Baseboard Heaters: These heaters are less expensive and simpler to set up, but they are less efficient. By using an electric or hot water heating system, a baseboard system draws cold air from the room’s flooring and heats it before releasing the heated air into the space.
Conclusion
All things considered, using infrared heaters is the most effective approach to heating a yoga studio. It is the only technique of heating that is gentle and practical since infrared heaters warm the room and the yogis’ bodies directly, rather than the air. Essentially, infrared heaters can greatly enhance the perks of doing yoga.
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Frequently Asked Questions
Hot yoga is great for your lungs. While you may believe that a stuffy environment makes breathing difficult, the breathing techniques in hot yoga can help train your lungs to hold more air, resulting in increased lung capacity.
A non-heated yoga session typically takes place in a setting that is between 70-76 degrees Fahrenheit or about 21-24 degrees Celsius. Most students are able to enjoy this setting that is neither too hot nor too chilly.
Regular yoga is easier than hot yoga. This is simply performing various yoga positions in extreme heat can make them more difficult for your heart, lungs, and muscles. In fact, just one hot yoga session is sufficient to raise your heart rate to 3.5 miles per hour.
To learn more about starting your own Yoga Business check out my startup documents here.
Please note: This blog post is for educational purposes only and does not constitute legal advice. Please consult a legal expert to address your specific needs.
Meet Shawn Chun: Entrepreneur and Yoga Fan
I’m a happy individual who happens to be an entrepreneur. I have owned several types of businesses in my life from a coffee shop to an import and export business to an online review business plus a few more and now I create online yoga business resources for those interested in starting new ventures. It’s demanding work but I love it. I do it for those passionate about their business and their goals. That’s why when I meet a yoga business owner in public at a studio or anywhere else I see myself. I know how hard the struggle is to retain clients, find good employees and keep the business growing all while trying to stay competitive.
That’s why I created Yoga Business Boss: I want to help future yoga business owners like you build a thriving business that brings you endless joy and supports your ideal lifestyle.