It can be beneficial to teach at a yoga studio with a large student base, both monetarily and spiritually. If you want to boost your earnings, you might want to consider the fulfilling and less exhausting side hustle of teaching private yoga sessions. Unsure of the best way to organize a private yoga session? I’ve got you covered!
The ideal method to arrange a private yoga session is to create a session flow inspired by your private students’ goals and practice history. You should also incorporate sections for warming up, proper breathing, asana, savasana, and deep meditation.
A private yoga session can be organized similarly to a regular yoga session. The main difference is that you’ll most likely teach a smaller group—typically only solos—and regularly switch up your location. There are no specific guidelines to organize a private yoga session, but I’ll go over the best method to do it in this post.
Take Inspiration from Your Student
By simply drawing inspiration from your student, you may develop the finest structure for your individual yoga session. Additionally, using this strategy will enable you to create a lesson that appeals to every learner.
You may ask about a student’s health objectives, practice history, prior injuries, and other things during the evaluation to get a better picture. This will enable you to decide which areas to concentrate on. Let’s say you discovered that your student wishes to improve his or her posture, then you should plan your session to ensure that your student achieves this goal.
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Always Include a Time for Warming Up
Of course, you must provide a little period for warming up. Your student’s muscles may be freezing and rigid before you begin your yoga session and this scenario might lead to injury if you begin immediately.
Additionally, warming up can aid in increasing blood flow and getting joints ready for movement, which can enhance the advantages of your private yoga practice. Therefore, setting a period for warming up in each of your private sessions is very desirable. It need not take a long time, a warm-up of five to ten minutes is enough.
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Focus on Breath Awareness
When developing your private class format, consider integrating proper breathing routines. This is one of the most fundamental components of yoga practice, often known as pranayama and it’s actually the fourth of Patanjali’s eight limbs of yoga.
Aside from that, teaching your private students effective breathing techniques can provide several health benefits. Harvard Medical School states that exercising breath control might help reduce erratic stress reactions. This implies that including breath control in your private sessions increases the likelihood that your students will meditate more readily.
Include Asana and Savasana
I strongly recommend that you incorporate asana and savasana into your private yoga courses. This is because asana is the most popular type of yoga practice while savasana is considered the most significant posture in yoga.
As a concept, you might utilize asana as the foundation or the SPINE of the structure of your private session. On the other hand, you may incorporate savasana, often known as the corpse position, in between postures and at the conclusion of the class to represent the student’s mortality and rebirth.
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Emphasize Meditation Practices
People may take a private yoga lesson to learn further about meditation. That is why you should also include meditation in your lesson plan. After all, it is in line with the goal of yoga which is to develop spirituality by training the body and mind.
Combining meditation with regular yoga practice is beneficial as it delivers health advantages. According to the American Osteopathic Association, the introduction of meditation with yoga can significantly improve a person’s mental well-being, mostly by promoting mental clarity, alleviating tension, and sharpening attention.
Conclusion
On the whole, to best structure a private yoga session, you need to: 1) draw inspiration from your student’s health goals and yoga practice history, 2) always include a portion for warming up your student’s body to avoid injury, 3) emphasize proper breathing techniques, 4) include asana and savasana, and 5) emphasize meditation practices for greater health benefits.
Frequently Asked Questions
You may increase your private yoga clients by doing the following: 1) Sell your private service to your students, 2) Explain the benefits of your private sessions, 3) Start promoting on social media, 4) Generate referral partners, and 5) Target solo clients.
One question you might ask your private clients is, “What is the most frustrating aspect of your yoga practice?” You can also ask them about their goals or objectives that motivated them to participate in a private yoga session, their yoga practice history, their progress, and so on.
When you attend a private yoga session, your instructor will break down each pose, demonstrate how to properly practice it, and describe its advantages. Also, expect your teacher to verbally assist you, make physical changes, and provide other clues to help you practice the posture or sequence.
To learn more about starting your own Yoga Business check out my startup documents here.
Please note: This blog post is for educational purposes only and does not constitute legal advice. Please consult a legal expert to address your specific needs.
Meet Shawn Chun: Entrepreneur and Yoga Fan
I’m a happy individual who happens to be an entrepreneur. I have owned several types of businesses in my life from a coffee shop to an import and export business to an online review business plus a few more and now I create online yoga business resources for those interested in starting new ventures. It’s demanding work but I love it. I do it for those passionate about their business and their goals. That’s why when I meet a yoga business owner in public at a studio or anywhere else I see myself. I know how hard the struggle is to retain clients, find good employees and keep the business growing all while trying to stay competitive.
That’s why I created Yoga Business Boss: I want to help future yoga business owners like you build a thriving business that brings you endless joy and supports your ideal lifestyle.