The practice of yoga is considered an art in that it involves picturesque movements, finding a rhythm between the body, mind, and soul, and so on. That’s why yoga classes are not just countless stretching exercises and can be improved by incorporating various themes.
To theme a yoga class you can put a lot of emphasis on simplicity and sentiment. You can also find a theme inspiration from a calendar model, your music preferences, and according to your and your students’ health goals. Finally, you can explore a theme from spiritual and energetic aspects.
Creating a theme for a yoga session to make it feel less repetitious and less like a giant STRETCH can be a difficult nut to crack. There are several things to consider and your class can explore many different paths.
Keep it Simple and Focus on Feeling
The first method to theming your yoga session is to embrace simplicity and focus on making your students feel good. Simple motions or transitions are great examples of this. Just keep the theme basic enough that your pupils will remember it, and feel great after the lesson. This is especially helpful if you’re leading a beginner-level yoga class.
You can get extra inspiration by reading a yoga-related book. This will direct you toward a theme after you can consider positions and signals that relate to your planned theme. For example, if you want to teach a class about the art of breathing, you can use Dr. Danny Penman’s book The Art of Breathing.
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Base Your Classes on a Calendar Model
Creating a calendar-based yoga class theme is also a terrific idea. It can lead to far simpler theme generation and a class that will resonate with both you and your students. You can, for example, arrange your lessons according to the phases of the moon.
Here are some alternative calendar models on which to build a theme for your classes:
- The horoscope or zodiac signs
- Holidays
- The four seasons
- The solstices and equinoxes
- Special occasions in your area
Connect Your Class with Your Playlist
You can also create a theme for your class by just browsing your playlist. You might find significant music and lyrics that relate to the mood you want to convey and the energy you want to evoke in your class. Your theme might be inspired by a lyric from a song, a poem, or a brief piece of literature.
For example, when considering a theme for a yoga retreat, you could look through your playlist for ideas. It can even be a non-yoga song as long as it helps you come up with a concept for your yoga courses or retreat.
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Theme Your Class According to Health Goals
Another simple option to theme your lesson is to draw inspiration from your own and your students’ health goals. This will not only help you plan a good yoga session, but it will also convey the sense that you care about your pupils.
For example, if you discover that the majority of your students require improved posture, you might try to concentrate on a theme that’s something like “Pose for Greater Posture.” This would be a class that will concentrate on poses that pretty much guarantee better posture, such as Plank Pose and Cobra Pose.
Rely on Spiritual and Energetic Aspects
Aside from physical health goals, you can also theme your yoga class around spiritual and energy-related goals. If you or your students wish to learn about chakras, you could select a theme that focuses on chakra balance, which generally involves breathing exercises and mantra chanting.
Check out these wonderful spiritual and energy-oriented themes for additional inspiration:
- Exploring Koshas: Koshas is a Sanskrit term that means sheath and is used to describe the five parts that are referred to as Pancha kosha, which also means the five layers of existence. Exploring these layers allows expert yogis to have a greater understanding of their bodies.
- Grounding: This subject is appropriate for yogis of all levels of expertise. This is done through a pattern that allows yogis to connect to the Earth, on a spiritual level, to themselves, and the entire class experience, including the right practices.
Conclusion
Overall, a fantastic theme for a yoga session might focus on simplicity and making your students feel good. You could also get topic ideas from a calendar model, such as horoscopes, your music tastes, and the health objectives of everybody in the class. Lastly, you might explore a theme from spiritual and energy perspectives.
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Frequently Asked Questions
The eight limbs of yogic practices are Pratyahara (withdrawal of the senses), Dharana (concentration), Yama or (abstinences), Asana (yoga postures), Niyama (observances), Pranayama (breath control), Dhyana (meditation) and Samadhi (absorption).
To make your yoga class more fascinating, try these strategies: Marvel in the unknown, Try lesson flipping since it may be beneficial, Do reviews but avoid excessive repetition, Learn collectively, Emphasize enthusiasm, and Make good use of technology.
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Please note: This blog post is for educational purposes only and does not constitute legal advice. Please consult a legal expert to address your specific needs.
Meet Shawn Chun: Entrepreneur and Yoga Fan
I’m a happy individual who happens to be an entrepreneur. I have owned several types of businesses in my life from a coffee shop to an import and export business to an online review business plus a few more and now I create online yoga business resources for those interested in starting new ventures. It’s demanding work but I love it. I do it for those passionate about their business and their goals. That’s why when I meet a yoga business owner in public at a studio or anywhere else I see myself. I know how hard the struggle is to retain clients, find good employees and keep the business growing all while trying to stay competitive.
That’s why I created Yoga Business Boss: I want to help future yoga business owners like you build a thriving business that brings you endless joy and supports your ideal lifestyle.