Six Best Yoga Types For Beginners

Six Best Yoga Types For Beginners

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Deciding to start practicing yoga is a decision that I’m sure will change your life. However, newcomers frequently believe that yoga is very simple, despite the reality that some postures and practices can be challenging. Fortunately, there are several styles of yoga that are appropriate for beginners, and here they are.

Six ideal types of yoga for beginners are: 

  1. Hatha Yoga 
  2. Vinyasa Yoga
  3. Iyengar Yoga
  4. Kundalini Yoga 
  5. Restorative Yoga 
  6. Yin Yoga 

One of, if not, the hardest styles of yoga is Ashtanga. It’s a yoga type that no beginner should try, and no yogi should practice without supervision from a professional. In this post, I’ll discuss more of the easiest yoga styles that are perfect for beginners to practice, as well as their health benefits. 

Hatha Yoga 

Six Best Yoga Types For Beginners

First up is Hatha, which means “force” in Sanskrit. This is a popular kind of yoga among newcomers and seasoned practitioners since it moves at a much slower pace than other styles, allowing for more transitional space and time, which makes it simpler to practice.

Hatha yoga has historically been performed to focus on key energy sources. In addition, it is performed due to the numerous health advantages it provides. One research found that just 12 regular sessions of Hatha yoga practice dramatically reduced anxiety and symptoms of depression.

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Vinyasa Yoga

This type of yoga is great for beginners. Thanks to its smooth ways, the poses are fluid and fit together nicely. This form of yoga, which differs from Hatha in that it ties together postures in sequence rather than pausing in between them, is known as the “flow” for the same reason.

Stronger muscles, greater endurance, and improved stability and balance are some health advantages of Vinyasa. Additionally, one research revealed that Vinyasa yoga may be utilized as a treatment to assist smokers to stop smoking and can reduce stress and anxiety in people.

Iyengar Yoga

The poses for this style are typically reinforced by yoga props like straps, blocks, and rope walls, making it a great choice for novices. This form is the ideal pre-requisite yoga style before practicing tougher forms since it concentrates on three elements: proper alignment, sequencing, and time.

Iyengar yoga is based largely on the yoga sutras and is performed to improve flexibility by strengthening the bond between the body and mind. A study discovered that practicing Iyengar yoga for six weeks dramatically enhances flexibility.

Kundalini Yoga 

Given that Kundalini yoga primarily focuses on chanting, singing, breathing techniques, and repeating positions, beginners will definitely like this type. It aims to awaken the yogi’s Kundalini energy, a spiritual power believed to reside at the base of the spine and is also known as shakti in Sanskrit. 

It is thought that when Kundalini energy increases, it will assist in balancing the body’s other chakras and promote our spiritual well-being. Additionally, regular Kundalini practice can enhance cognitive function, encourage positive self-perception, and reduce stress and anxiety.

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Restorative Yoga 
Six Best Yoga Types For Beginners

As the name strongly suggests, this yoga style focuses on passive stretching to help practitioners slow down and expand their bodies. Beginners will especially enjoy this kind of yoga because it doesn’t call for many motions and makes it appear as though you’re not moving at all. This exercise focuses on profound concentration and uses props, particularly yoga blocks.

Given the nature of this style, the major advantages of practicing it are an improvement in mood and general well-being, greater relaxation, and better sleep. However, as this exercise still includes movements or stretching, it can also improve flexibility and respiratory and cardiovascular functions.

Yin Yoga 

Instead of targeting your muscles, yin yoga concentrates on deep connective tissues like ligaments and joints. It is the best style of yoga for beginners since it emphasizes slower, more contemplative movements, leaving more space and time for transitions. Having said that, be aware that this kind of yoga could call for you to maintain positions for a longer amount of time.

The practice of yin yoga,  similar to restorative yoga, can result in psychological gains including improved mood and better sleep. One research found that a five-week Yin yoga-based treatment can lower both the psychological and physiological risk factors known to be connected with non-communicable illnesses, making yin yoga a valuled way to prevent the harmful health impacts of excessive stress. 

Conclusion 
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All in all, Hatha yoga, Vinyasa yoga, Iyengar yoga, Kundalini yoga, Restorative yoga, and Yin yoga are the greatest styles of yoga for newbie yogis. Each of these types offers various health advantages and differs in practice and priority.

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Frequently Asked Questions

Who cannot practice yoga?

People who are sick, exhausted, in a rush, or extremely stressed shouldn’t do yoga. Women should also avoid practicing regularly, especially Asanas when they are menstruating. Instead, individuals might practice pranayama and relaxation methods.  Additionally, it is not suggested to do yoga right after eating.

After mastering the fundamental poses of beginner yoga, what comes next?

Once you’re at ease with basic yoga positions, you may add them to a routine and add difficult poses. Additionally,  you must understand and practice the five foundational pillars of yoga: proper breathing, meditation, intention, Asanas, and relaxation.

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Please note: This blog post is for educational purposes only and does not constitute legal advice. Please consult a legal expert to address your specific needs.